Entries Tagged as 'Health and Wellness'

Blue Waffle Infection Cures

I’ve write this article because it is important for all of us to know something about vaginal infections like blue waffle and the cures because some day you may have a first hand acquaintance with it.

Yeast infections are equal opportunity infections.  Men, women, older people and infants can all be afflicted.  A blue waffle infection can be painful, annoying, disgusting, or even embarrassing to have.  And almost everyone will run into a yeast infection at some point in their lives.

You’ll find information on what an infection is, the bacteria that cause it (Candida albicans) what the symptoms are, and numerous natural cures and remedies.  There are articles on oral yeast infections, known as thrush, as well as vaginal infections and male yeast infections. Topics also cover yeast infections for children and pregnant women.

Even though there are many commercial cures for blue waffle infections, there are also many natural yeast infection cures that allow you to take control of your own health and that have the benefits of pharmaceutical products without having either the side effects or the cost.  And they have the added benefit of increasing the probability of preventing future outbreaks.

The goal of a cure for blue waffle infection is to relieve the uncomfortable symptoms, get the yeast population that is causing the infection back to normal healthy levels, and to reinstate the natural balance of organisms and body chemistry levels that are associated with a healthy person.  Our bodies are inhabited by many microorganisms all the time. and they live in balance in a healthy body.  Yeast, Candida albicans, is one of these bacteria that we have on and in our bodies.  When something alters the normal balance of good and bad organisms, the yeast population can over populate an area of the body, causing what we call a yeast infection.

There are several ways to alter the natural balance in our bodies.  Use of antibiotics is a very common cause.  Antibiotics get rid of the ‘good’ microorganisms as well as the the ones they are supposed to target.  This allows the yeast to increase without the natural inhibiting factor of the ‘good’ microorganisms.  A change in hormones can trigger a yeast outbreak.  Oral contact or sexual contact with someone already infected may not transmit the infection if you are healthy, but you may want to wait until the infection has been treated.

The advantages of using a natural cure for this infection like blue waffles are many.  First and foremost, several of the tips and lifestyle changes will improve your general overall health.  Your immune system will be stronger.  This is preventative medicine as well as yeast infections cure.  Many of the products are handy in your own home, so you don’t have to be near a store to start your cure.  The costs are minimal and so are any of the side effects (such as an intolerance to the dairy in yogurt).

Although you should check with your doctor if you suspect you have your first infection or if you have steadily recurring infections, you have nothing to lose and everything to gain by following one or more of the vaginal infection cures that you can do on your own.

Use Tea to Soothe Your Sun Poisoning

One method that helps to relieve sun poisoning is a more natural one that involves boiling up a pot of tea to soak over the sunburn. Yes, we know it seems a little strange, but a tea remedy is actually very soothing and helps ease the pain of a sunburn greatly. Both black and green teas contain tannic acid, which is what helps cool down your skin.

After boiling up the tea, allow it to cool completely down before applying it to the burned areas of your skin. After the tea cools, you simply use a sponge to wet the infected areas. Make sure the sponge you use is soft and not rough, or it could possibly irritate your sun poisoning even worse. It’s best to apply this tea remedy after waking up in the mornings, or before you go to bed at night. We recommend just doing it when you plan to take a shower or bath.

Keep in mind that this tea will stain cloth, so make sure to use older cloths and towels. Most people tend to have great relief from the burning after applying the tea just one time. A noticeable difference in redness will probably be noticed as well. If you are not satisfied with the results of using the tea once, it is safe to use this remedy as many times as you like.

Relieving Tea Instructions for Sun Poisoning

Here are the step by step instructions for making and using this tea.

    1. Brew a large pot of some very strong black or green tea. Green tea will most likely work the best; it contains very strong anti-oxidants which help the inflammation and redness the sunburn has caused to your skin. The anti-oxidants also help protect your skin cells from the sun’s harmful UV rays.
    2. After brewing the tea, let it cool completely down. Refrigerate the tea to speed this step up if you wish.
    3. If you have a large, full body sunburn, then the easiest way to use this tea is to pour it into a halfway full bathtub of lukewarm water. Relax and soak in the tub water after applying the tea for 20 – 30 minutes, or until the tub water becomes cold.
  1. If you have smaller areas of sun poisoning, try using a clean sponge or cloth to gently soak the burned area. As mentioned earlier, make sure the sponge or cloth is soft and not rough in order not to disturb the burn further.
  2. Another way to use this tea is to put the tea into a spray bottle and gently spray the burned areas. This method allows you to easily save the tea, as you can just store the spray bottle in your refrigerator until your sunburn heals. Do not use the tea after a week. This is also great for those going on vacation, as you can make this spray bottle at home before you leave and just store it in the cooler on the trip there. Be careful with this method though, as mentioned above this tea will stain clothing and other cloth materials.

What’s The Best Way To Get Rid Of A Double Chin?

None of us really wants to see a double chin looking back at us from the mirror. So are double chin exercises the only way to combat this extra part of your body you’d like to get rid of, or are there other alternatives?

Now while you MAY want to blame on your parents if this problem runs in the family, there are other causes, and thankfully, other options for getting rid of your double chin.

Chewing Sugar Free Gum

Believe it or not, there is one simple thing that can be quite effective at helping you get start to rid yourself of a double chin… and that’s chewing gum. Other forms of double chin exercises often imitate the same movement you make with your mouth and jaw while chewing gum. That makes chewing gum a good first step in reducing the size of your double chin. It’s important to make sure you only chew sugar free gum though, or you’ll be undoing all of the good work the exercise is doing for you.

Another Option

Chin exercises incorporated into your daily routine whenever you can fit them in are a great option. Doing activities like looking at the ceiling and stretching your chin for a few seconds every half hour have shown to tighten loose or excess skin around the jaw area. Short bursts of these exercises done throughout the day give better results than one long session.

Or Cosmetic Surgery?

The one method of removing a double chin that works immediately of course is opting for cosmetic surgery. While it’s a fairly common procedure these days, it can be too expensive for many people.

The problem most people have with alternatives alternatives such as double chin exercises is that they all take longer than surgery before you can see visible results. But the thing to remember is that by making small changes to your diet and doing some simple exercises, not only will you be saving thousands of dollars on surgery (that you can spend on something else), but your entire body will start to feel more healthy as well.

So if you hate the idea of having a double chin, but you’d like to avoid the cost and risk of surgery, some simple exercises, improving your posture and switching to a healthier diet are the best way to go.

Change Your Diet to Get Rid of Tonsil Stones for Good

Tonsil stones are actually a build-up of calcium, bacteria, food and dead cells that settle on the back of the tonsils.

Over time, they settle and become hard; however, they can be easily removed using a number of different methods.

One of the easiest methods for getting rid of tonsil stones involves changing your diet. Here are a few guidelines for your next grocery shopping trip.

  • Eat plenty of fruits and vegetables: This is something you should be doing anyway, but is especially helpful in getting rid of tonsil stones.
  • Stop smoking: Inhaling smoke will only exacerbate the problem and will make it harder for the stones to loosen because of the chemicals and bacteria that the smoke contains.
  • Limit your alcohol intake: Alcohol will only make your tonsil stones worse and make it harder to remove naturally.
  • Reduce the amount of dairy products you eat: Too much calcium will cause the build-up of stones. Severely limit or cut out all dairy products if you can.
  • Eat more celery and cucumber: These foods will help loosen the stones and clear out some of the bacteria that have built up.
  • Wasabi: This Japanese herb is believed to help get rid of tonsil stones, as well as prevent them from re-occurring.
  • Drink more water: This will help loosen the tonsil stones and flush out any bacteria as well.
  • Limit your intake of caffeine and sugar: Limiting these substances will help prevent future tonsil stones from occurring.

Like many natural cures, following a diet that includes plenty of fruits and vegetables, lean meats and whole grains will go a long way towards creating a healthy body, both inside and out. It’s important to find the root cause of the tonsil stones; this will give you the information you need in order to prevent them from happening in the future.

Your diet could be the root cause of your tonsil stones. A poor diet, or one that includes too much processed foods, sugar, caffeine and alcohol could be why you’ve been suffering all of these years.

It’s important to go to your doctor and get properly diagnosed before seeking out treatment, natural or otherwise. Never self-diagnose or try to treat your symptoms without first knowing what’s causing them.

Your doctor is a professional; they will be able to give you an accurate diagnosis. Once you know what the problem is, you can decide what treatment method you want to try.

How to Tell If Bacterial Vaginosis Treatment Is Working

So, you have been diagnosed with bacterial vaginosis, and you have been given bacterial vaginosis cure, but you are not sure if it is working?  In this article, we look at how you can tell whether bacterial vaginosis treatment is working, and what to do if it is not.

Is It Working?

Whether you have been engaging in risky sexual behaviour, smoking, or have some other reason for your bacterial vaginosis, the symptoms of the illness are the same – a discharge, a strange odour, and most importantly, a positive test result. Bacterial vaginosis treatment is the only thing that will get rid of them.

If you have been diagnosed however, and your doctor has ruled out any other potential causes, then the best way to tell if your treatment is working is to pay attention to your symptoms. If the discharge and the smell are fading, then your bv treatment is working, and you do not have to worry – you should be right as rain in a few days.

If you are one of the women on bacterial vaginosis treatment solely because you were tested, and you have not had any symptoms (and there are plenty of women who do not) then you will need to ask your doctor to run a second test a few days later.  He or she can check that the lactobacillus bacteria that necessitated bv treatment in the first place have returned to normal levels.

This is particularly important, because even if you do not have symptoms, this type of infection can still do serious damage! Bacterial vaginosis treatment is not optional – it’s imperative!

If it’s not Working

If your bacterial vaginosis treatment is not working, and your symptoms are not subsiding, then there might be something else wrong. The drug you have been prescribed may not be strong enough, or you may have a different fungal or microbial infection.

One of the reasons that many doctors only prescribe bacterial vaginosis treatment once they’ve got a confirmed bacterial test is that this type of infection often mirrors other types of vaginal infection.

You could have a yeast infection, an STD, or something else that is causing the symptoms. Whatever it is, bacterial vaginosis treatment will not solve the problem.  You will need to visit your doctor again, and have a test done to confirm the diagnosis, and if it is not bacterial, your doctor will probably need to test and treat for other problems.

How Long Should You Wait?

Bacterial vaginosis treatment will not work overnight.  But if you have been prescribed a treatment, and you have not seen any noticeable improvement in a few days to a week, then there is a good chance there is something wrong.  Keep paying close attention to your symptoms after you have a prescription, and if you are not seeing signs of the infection disappearing, then you should make another appointment to see your doctor.

The thing with vaginal infections, including bacterial vaginosis, is that while most of them are easy to treat, they also spread easily, to other parts of the reproductive system, if they are not treated.  That can lead to long-term problems, or even infertility.

The best idea is always to find a bv treatment that works, and stick to it.  It is always best to treat reproductive infections as quickly as possible, to safeguard your long-term health.

Natural Blister Treatments

Blisters are very common, and very annoying. If you suffer from cold sores, you know that treating them is not easy. While there are medications designed specifically for the treatment of cold sores, most of them are expensive and filled with chemicals. If you’re looking for a safe, natural way to treat your fever blisters, read on.

First of all, you should understand what causes blisters. There are a lot of causes, but the main one is having a weak immune system. This is why the blisters often appear directly after illness (hence the name “cold sores”). So, the best way to avoid having cold sores is to stay healthy. While this is easier said than done, there are a lot of things you can do to stay healthy, such as eating well. Also, try to eliminate stress as much as possible, as a stressful lifestyle can lead to cold sores. Salty and acidic foods also aid in the development of cold sores, so it’s best to avoid them.

Generally, The blood blisters last 10-14 days. If more than 2 weeks passes and your cold sores are still there, it would be wise to visit a doctor. If not, some natural home remedies should work just fine. The first and probably most common treatment for cold sores is the application of ice. Ideally, you should apply ice to affected areas for 5-10 minutes, every hour. This works best in the beginning stages of the cold sore, and is usually used to prevent the spread of the virus.

Tea bags can also help out a lot as a blister treatment. Putting a normal tea bag on affected areas for 5-10 minutes each hour can help treat cold sores, as well as prevent their spread. This is mainly due to the tannic acid found in tea, which has antiviral properties. Warm tea bags can also be used. It’s best to apply a warm tea bag for 20-30 minutes. If all goes well, this will eliminate cold sores within 5 days or so.

If cold sores are a regular problem for you, you may consider making your own medicine. A good formula for this is the following: 100 ml coconut oil, 2 ml Dettol, and 3ml Carbolic acid. Carbolic acid is found in chemic shops, if you can’t find it tea tree oil can be substituted. This mixture has been proven to work, and usually only takes 1-2 applications. Of course it may take more depending on the severity of your problem, but generally speaking this mixture works wonders.

Witch hazel can be applied to cold sores on a regular basis to help treat them. Also, the application of common salt (table salt) helps as well. The best way to use salt is to moisten your finger and press it into salt. Then, press your finger onto the sores for about 30 seconds. Repeat this twice a day for 2-3 days, and you should see noticeable improvement in your cold sores.

How To Insert A Tampon

It will be a scary experience for you to insert a tampon in the first time. However, you can do it in the easier way if you insert it correctly. Here are some instructions that you can learn on how to insert a tampon by the easy method and some information when using a tampon.

1. Wash your hands with soap and water. Many diseases and conditions are spread by not washing hands with soap and clean, running water. Washing hands with soap and water is the best way to reduce the spread of germs.

2. Gently pull on strings. If you pull gently, the weight has enough time to respond to the pulling force.

3. Get comfortable. Try sitting on the toilet with knees apart or standing with one foot on the toilet seat.

4. Insert the tampon applicator into your vagina. Go into the bathroom or toilet and lock the door, and wash and dry your hands. Using a fingertip with a non applicator tampon allows you to follow your own vagina. If you simply cannot insert the tampon, don’t force it. Just make sure the outer tube is completely inside your vagina.

5. Once the tampon is inside of your vagina, use your index or “pointer” finger to push the tampon inside. Vagina is self-limiting, so it’s not as if the tampon can get lost inside of you. The tampon itself sits inside the outer tube, near the open end.

6. Now it’s time for removal. Just pull down on the strings gently with relaxing.

What You Need To Know About Fast Food

Fast food is killing kids today. No parent should feed their kid, McDonald’s, Burger King or any other fast food out there. Go back to the 50’s when kids were slim and healthy, played outside and ate what their parents made.

I actually work at McD’s right now (only for one more day though, thank god) and I see people come through almost daily with their kids and order the worst things all the time. My favorite is when the parents order the kids apples and milk and then get themselves a large double quarter pounder meal. It doesn’t do any good to force your children to eat healthy if your not actually helping to set the example by doing so yourself. Its the whole “Do as I say not as I do” thing, and come on how many people went and did exactly what you saw your parents doing just because they did it and told you couldn’t? It doesn’t help your child when you aren’t setting the example.

Joy P—- the extra value meals for lunch and dinner actually do have the option of getting apples, a parfait, or a side salad instead of fries, at least here they do.

Julia—- the hamburger meat is actually 100% beef, I know it doesn’t seem like it but it is, and believe me I’m not saying that out of some crazy loyalty to the corporation. I have only worked there while I was in school because the hours available were what I needed and they paid me more than anywhere else was willing to. I’m just saying don’t believe everything you see on you tube.

Merck in trial over Vioxx death

The makers of the anti-inflamatory drug Vioxx, Merck & Co., are being accused of scientific misconduct, suppressing clinical evidence and stifling medical discourse by a prominent cardiologist, Dr. Eric Topol. Topol, chairman of the cardiovascular medicine department of the Cleveland Clinic, claims, “Vioxx’s risk has been evident since trails were conducted in 1999 and all the way through the time of withdrawal in September 30, 2004.” Vioxx has been shown to nearly double heart attack risk when taken for more than 18 months. Merck currently faces about 7,000 lawsuits with an estimated $50 billion at stake. The first trial centers around Richard “Dicky” Irvin, who died in may 2001 after only one month of taking the prescription for his back pain. Merck is maintaining innocence, stating that the negative side effects were apparent after 18 months of use, not just one month.

Having been a former recipient of Vioxx, I find the one month death a scary thought. Vioxx was a handy drug in that it took away pain without leaving me dopey. It is frightening to know that Merck might have known about the negative aspects so early on, and yet did nothing to stop the production or marketing of the drug.

Welcome to Massage Therapy

Welcome to MLD Clinic

I am a Registered Massage Therapist with 14 years of clinical experience. I trained at the West Coast College of Massage Therapy (WCCMT), graduating in 1995 (2500 hr programme). Part of my experience at WCCMT was being introduced to a therapeutic modality called Basic Manual Lymph Drainage (MLD). This course was taught by a dedicated educator from the Dr. Vodder School of North America, Robert Harris RMT. I was immediately fascinated and drawn to this therapy.

I continued my training in MLD, taking Therapy Levels 1, 2 and 3. Therapy 2 and 3 were conducted in a two-week course in Victoria with Robert Harris and Professor Hildegard Whittlinger from the Dr. Vodder School in Austria. Hildegard is amazing. Dr. Emil Vodder, who developed MLD back in the 1930’s, personally trained her and her husband Gunther. From this course I received full certification as a practitioner of Manual Lymphatic Drainage and Complete Decongestive Therapy. My certification is maintained by attending regular (every two years) Review courses taught by Hildegard and Robert. This qualifies me to treat Lymphedema, in it’s various forms, as well as many other conditions that could benefit from MLD.

I love to be able to provide MLD for my patients. When other therapeutic modalities are not suitable or not effective treatments in some instances with certain conditions, MLD may be the answer. The technique is safe, gentle and painless and above all effective.